THINK ABOUT HEALTH

IT’S TIME TO

To live life to the fullest, one must be well. When a person lives a healthy lifestyle, their body stays in good shape and their mind is sharp and alert. A healthy lifestyle will increase lifespan and also repair the body and mind. The key to human pleasure is having excellent health.

HEALTH CARE

person holding green leaf vegetable
person holding green leaf vegetable

Could you eat food produced using plastic?

I don't think I really want to clarify for you that we have a plastic issue. In any case, in the event that you're a numbers individual, consistently we produce 359 million tons of plastic with 150-200 million of those tons winding up in landfills. That is more than 40%.

IHEALTH BOOK

Reversing Diabetes in 21 Days

A twenty-one-day challenge is all it takes to get on the path of reversing diabetesSounds unbelievable? It's true.

WOMEN HEALTH BOOK

Best guide on Pregnancy&Post-Delivery Care "Beginning of Motherhood"|GarbhSanskar|2nd Version|Healthy Pregnancy&Natural Delivery|Diet plan&Exercise|Delivery Planning|Mental Health Tools|Father's guide

There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system.

HEALTH HACK BOOK

Author: Dr. Nandita Shah

guide on Pregnancy & Post-Delivery Care

Author: Dr. Rohit Dhingra, Fleme Varkey

HACKING HEALTH

Author: Mukesh Bansal, NItyananda Charandas

BOOKS ARE THE BEST SOURCE OF CREATING REAL ICONIC PERSON

BOOKS TO BUY

HEALTH CARE
NOW OR NEVER...

In order to be fully healthy, we must be happy. We cannot be healthy or happy if we treat one another badly and are terrified of one another. Individual health depends on social peace and equality.

black and red cherries on white bowl
black and red cherries on white bowl

Eat more colourful food for better health...

The more colour in daily diet, its more nutritious, as each colour denotes different colour pigments which adds value to health. Its look more better if diet is more colourful in term of adding dairy, fruits, veggies, cereals, pulses and meat to meal.

person holding brown and black airedale terrier puppy licking ice cream on cone
person holding brown and black airedale terrier puppy licking ice cream on cone

Many individuals experience the ill effects of similar eating issues, yet among those eating issues, there is one that sticks out. Profound eating. For a great many people, it is the main source of unusual weight gain, as you wind up making up for your close-to-home misery by plunking down for a huge tidbit. On occasion this is fine, however, do it over and over again and you will find it hard to lose any weight.

ARE YOU AN EMOTIONAL EATER?

bowl of vegetable salads
bowl of vegetable salads

VARIETAL FOOD IS GREAT CHOICE...

Variety is the spice of life, and while striving to eat a balanced diet, that is unquestionably true. Everyone dislikes eating the same thing every single day, and monotony is the enemy of a balanced diet.

brown and white food on white ceramic platebrown and white food on white ceramic plate

10 Great and unique benefits of consuming ginger for good health. Ginger is known as a great healer for many health problems. In Ayurveda ginger is considered as one of the most unique ingredients for good health.
Let us get benefit of GINGER THE GREAT HEALER......

GINGER GREAT HEALER

10 GREAT HEALTH BENEFITS OF GINGER

Many of us consume significantly more sugar than we realize in the fast-paced world of today. There are hidden sugars in everything, including our morning coffee, snacks, and even "healthy" foods.

HONEY GINGER

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photo of brown and black bird on person palm eating a food
photo of brown and black bird on person palm eating a food

"If you cant' feed a hundred people, then just feed one" - Mother Teresa.

Holding the refrigerator door open, I spend a lot of time trying to find inspiration. To be completely honest, neither you nor I would have had a chance to survive even a day if it weren't for food. I'm not simply saying this because I love food so much; rather, what I'm about to share with you will undoubtedly inspire you in the same way that it inspired me.

Finding food inspiration

green and pink plastic container
green and pink plastic container

I am feeling so foodie...

Aging is a natural and inevitable process, but it doesn't mean you have to accept a decline in energy levels as you grow older. In fact, there are several lifestyle changes and habits you can adopt to maintain and even boost your energy as you age. This article explores various strategies that can help you stay vital and energized in your later years.

Maintaining Vitality: How to Boost Energy Levels as You Age

Conceiving a restful night's sleep is essential for overall well-being and good health. Sleep plays a crucial role in physical and mental health, and ensuring that you get quality rest can have a positive impact on your life. Here are some tips to help you achieve a restful night's sleep:

How to Conceive Having a Restful Night

Looking better than all other of people over the age of 40 involves a combination of lifestyle choices, health practices, and positive habits. Here are some tips to help you maintain a vibrant and healthy appearance:

AGELESS ELEGANCE: UNVEILING THE SECRETS TO LOOKING BETTER THAN ALL OTHER PEOPLE OVER AGE OF 40 YEAR

Coffee offers more than just a delicious flavor and a caffeine boost; it also has the potential to support mental and physical health due to its antioxidant-rich nature.

Unveiling the Health Benefits of Coffee – More Than Just Flavor and Caffeine, It's a Cup of Wellness

Looking better than all other of people over the age of 40 involves a combination of lifestyle choices, health practices, and positive habits. Here are some tips to help you maintain a vibrant and healthy appearance:

The link between exercise and happiness is clear. It affects our brain, stress, self-esteem, and mental health. Regular exercise can boost well-being and bring joy. Whether it's a walk, weightlifting, or dancing, find what suits you. Enjoy the journey, celebrate progress, and feel the change.