Find Your Balance
Unveiling Serenity, Nurturing Strength – Where Mindful Practices Meet Ethical Living.
At Yogethicss, we strive to provide a sanctuary of serenity and self-discovery through the practice of yoga. The website offers a unique blend of ancient wisdom and modern life, guiding you on a path of balance, strength, and inner peace.
Calm or Passive Yoga:
Restorative yoga: This style of yoga encourages deep relaxation and the release of tension by supporting the body in passive postures with props.
Yin yoga:
Yin focuses on the connective tissues and encourages relaxation by holding passive poses for a long time.
Hatha Yoga:
Although Hatha can include both passive and active aspects, it frequently focuses on breath control for balance and relaxation, as well as gentle postures.
TYPES OF BASIC YOGA
Dynamic or Active Yoga
Passive or Calming Yoga
Vinyasa Yoga:
This dynamic style encourages a sense of fluidity and energy in movement by synchronizing breath with an uninterrupted flow of postures.
Ashtanga Yoga:
Using a series of dynamic postures to create heat and develop strength, Ashtanga is a physically demanding and structured style of yoga.
Power Yoga:
Using dynamic sequences and strength-building exercises, this style of yoga is more intense and focused on fitness.
